Slimming World Shredded Chicken Salad 5.5 Syns Per Serving - includes Syns Calculation
If you are looking for a delicious and satisfying salad that won't break your syn budget, look no further than this slimming world salad. It has a variety of fresh and crunchy ingredients, as well as a creamy dressing that adds flavour and texture. Here is how to make it and how many syns it has per serving.
Serves 4
5.5 syns per serving.
5.5 syns per serving.
Ingredients
200g cooked chicken breast, shredded (2 syns)
4 eggs, hard-boiled and sliced (free)
100g baby spinach leaves (free)
100g cherry tomatoes, halved (free)
50g black olives, pitted and sliced (6 syns)
50g feta cheese, crumbled (6 syns)
4 tbsp light mayonnaise (8 syns)
2 tbsp fat-free natural yogurt (free)
1 tsp dried oregano (free)
Salt and pepper to taste (free)
4 eggs, hard-boiled and sliced (free)
100g baby spinach leaves (free)
100g cherry tomatoes, halved (free)
50g black olives, pitted and sliced (6 syns)
50g feta cheese, crumbled (6 syns)
4 tbsp light mayonnaise (8 syns)
2 tbsp fat-free natural yogurt (free)
1 tsp dried oregano (free)
Salt and pepper to taste (free)
Instructions:
- In a small bowl, whisk together the mayonnaise, yogurt, oregano, salt and pepper until well combined. Set aside.
- In a large salad bowl, toss together the spinach leaves and cherry tomatoes.
- Divide the salad among four plates or bowls.
- Top each salad with chicken, eggs, olives and feta cheese.
- Drizzle the dressing over each salad and enjoy.
Syn Calculation:
This salad has a total of 22 syns for the whole recipe, or 5.5 syns per serving. Here is how we calculated the syns for each ingredient:
- Cooked chicken breast: 2 syns for 200g (1 syn per 100g)
- Eggs: free
- Baby spinach leaves: free
- Cherry tomatoes: free
- Black olives: 6 syns for 50g (12 syns per 100g) Optional
- Feta cheese: 6 syns for 50g (12 syns per 100g) Optional
- Light mayonnaise: 8 syns for 4 tbsp (2 syns per tbsp)
- Fat-free natural yogurt: free
- Dried oregano: free
- Salt and pepper: free
We hope you enjoy this slimming world salad as much as we do. It is a great way to get some protein, calcium and iron in your diet, as well as some healthy fats from the olives and cheese. It is also low in carbs and high in fibre, which will keep you feeling full for longer. Let us know what you think of this recipe in the comments below.